Recipes
118 recipes match your filters.
Mediterranean Chicken Rice Bowl
Lemony chicken over brown rice with cucumber, cherry tomatoes and a little feta.
Sesame Chicken Crunch Rice Bowl
A cool, crunchy bowl of chicken, shredded cabbage and carrot over jasmine rice in a ginger-sesame dressing.
Turkey, Mushroom & Spinach Rice Bowl
Savory turkey with sautéed mushrooms and wilted spinach over brown rice, finished with parmesan.
Chicken & Chickpea Tahini Bowl
Protein-stacked bowl of chicken and chickpeas with cucumber, tomato and a lemony tahini drizzle.
Tuscan Turkey & White Bean Rice Bowl
Hearty turkey with creamy cannellini beans, spinach and tomato over brown rice.
Fajita Chicken Rice Bowl
Smoky chicken with sautéed peppers and onions over brown rice — fajita night in a bowl.
Savory Turkey & Egg Scramble
A fast, protein-packed scramble of lean turkey, eggs, spinach and tomato to start the day full.
Savory Chicken & Egg Rice Bowl
A Japanese-style breakfast rice bowl with chicken, a soft egg, spinach and a drizzle of soy.
Egg & Black Bean Breakfast Bowl
Southwest-style breakfast bowl with eggs, black beans, salsa and avocado over a warm tortilla.
Spiced Chicken Cucumber Cups
Cool cucumber rounds topped with paprika-lime chicken and a dab of Greek yogurt — a crunchy protein snack.
Turkey & Pepper Cream Cheese Bites
Sweet red pepper strips with light cream cheese and lean turkey rolled up for a quick savory bite.
Cottage Cheese, Peach & Honey Bowl
Creamy cottage cheese with juicy peach, a drizzle of honey and crunchy almonds.
Lighter Chicken Fried Rice
Takeout-style chicken fried rice rebuilt with lean breast, lots of veg, and just one egg.
Teriyaki Chicken & Broccoli Rice Bowl
Sticky-sweet chicken thigh over brown rice with steamed broccoli — a balanced 40 g-protein bowl.
Cilantro-Lime Chicken Rice Bowl
Bright, zesty chicken and jasmine rice bowl with black beans, corn and a squeeze of lime.
Turkey Burrito Rice Bowl
All the burrito flavor in a bowl — spiced turkey, brown rice, beans, corn, salsa and avocado.
Turkey & Veggie Rice Skillet
One-pan ground-style turkey with zucchini, peppers and tomato folded through brown rice.
Ginger Turkey Rice Stir-Fry
Fast wok-style turkey with cabbage, carrot and pepper over jasmine rice in a ginger-soy sauce.
Classic Oatmeal with Banana & Almond Butter
Creamy stovetop oats with sliced banana, almond butter and cinnamon.
Overnight Oats with Berries & Chia
Make-ahead oats with Greek yogurt, chia, and a top of mixed berries.
Avocado Toast with Poached Egg
Smashed avocado on sourdough, topped with a runny poached egg and chili flakes.
Spinach & Feta Omelette
Two-egg omelette folded around wilted spinach and crumbled feta.
Southwest Tofu Scramble
Crumbled tofu scrambled with peppers, onion, cumin and turmeric — eggy without eggs.
Cottage Cheese Protein Pancakes
Light, fluffy pancakes with cottage cheese and oats blended into the batter.
Apple-Cinnamon Steel-Cut Oats
Chewy steel-cut oats simmered with diced apple, cinnamon and a swirl of almond butter.
Mediterranean Breakfast Wrap
Whole-wheat tortilla with hummus, scrambled eggs, tomato, cucumber and feta.
Sweet Potato & Black Bean Hash
Crispy diced sweet potato, black beans, peppers and a fried egg on top.
3-Ingredient Banana Oat Pancakes
Banana, oats, eggs — blend and cook. Naturally sweet, no added sugar.
Greek Yogurt & Homemade Granola Parfait
Layered Greek yogurt with toasted oat-and-almond granola and fresh berries.
Veggie Egg Muffins (meal-prep)
Mini frittatas baked in a muffin tin — spinach, peppers, mushrooms. Six servings.
Warm Buckwheat Bowl with Berries
Cooked buckwheat groats with raspberries, blueberries, walnuts and a splash of milk.
Tropical Smoothie Bowl
Thick mango-pineapple base with kiwi, coconut and chia on top.
Salmon, Avocado & Egg Breakfast Plate
Flaked baked salmon, half an avocado, soft-boiled egg, cherry tomatoes and lemon.
2-Minute Microwave Egg & Veggie Cup
A mug of eggs, spinach and a sprinkle of cheese — ready in 2 minutes flat.
Cinnamon Quinoa Breakfast Bowl
Quinoa simmered in almond milk with cinnamon, apple and walnuts.
Peanut Butter & Banana Toast
Whole-wheat toast spread with peanut butter, sliced banana, chia and a touch of honey.
Salmon Poke Bowl
Raw sushi-grade salmon with brown rice, edamame, cucumber, avocado and a soy-sesame dressing.
Quinoa-Stuffed Avocado Boats
Halved avocados stuffed with lemony quinoa, black beans, corn and cilantro.
Lentil & Sweet Potato Curry Bowl
Red lentils simmered with sweet potato, tomato and warm spices. Over brown rice.
Greek Chicken Salad
Grilled chicken, cucumber, tomato, red onion, olives and feta over romaine with red-wine vinaigrette.
Cold Buckwheat Noodle Salad with Edamame
Buckwheat groats, edamame, shredded carrot and cucumber tossed in a sesame-soy dressing.
White Bean & Kale Soup
A brothy garlic-and-rosemary soup with cannellini beans, kale and parmesan rind.
Tomato-Basil Bean Soup
Blended tomato soup with white beans and fresh basil. Velvety, no cream.
Brown Rice, Salmon & Cucumber Bowl
Cooked salmon flaked over brown rice with cucumber ribbons, edamame and a soy-ginger drizzle.
BBQ Chicken Lettuce Wraps
Shredded chicken in a quick BBQ sauce, scooped into crisp romaine boats with red onion and corn.
Veggie Hummus Club
Three-layer sandwich of whole-wheat bread, hummus, cucumber, tomato, sprouts and avocado.
Thai-Style Peanut Chicken Bowl
Shredded chicken with crunchy cabbage, carrot and brown rice, dressed in a quick peanut-lime sauce.
Lentil Shepherd's Pie Cup
A single-serve cup of saucy lentils and veg topped with mashed sweet potato.
Caprese Balsamic Chicken
Pan-seared chicken topped with tomato, mozzarella and basil, finished with a balsamic glaze.
Tuna Niçoise Salad
Romaine, hard-boiled egg, green beans, tomato, olives, potato and tuna with lemon-Dijon dressing.
Salmon, Avocado & Quinoa Bowl
Flaked salmon, quinoa, cucumber, edamame and avocado with a lemon-tahini drizzle.
Turkey & Avocado Lettuce Wraps
Sliced turkey breast, smashed avocado and crunchy veg rolled in butter lettuce.
Roasted Veggie & Feta Couscous
Couscous tossed with roasted zucchini, eggplant, peppers and feta.
Black Bean Burrito Bowl
Brown rice base with black beans, corn, salsa, avocado and a squeeze of lime.
Shrimp & Mango Salad
Cooked shrimp with mango, cucumber, red onion and arugula in a lime-chili dressing.
Greek Chickpea Tomato Bowl
Marinated chickpeas with tomato, cucumber, kalamata olives, parsley and a lemon-oregano dressing.
Spicy Chicken & Cabbage Slaw Bowl
Sliced chicken over a tangy-spicy red-cabbage slaw with lime, cilantro and a little hot sauce.
Light Egg Salad Sandwich
Egg salad made with Greek yogurt instead of mayo, on whole-wheat with crisp romaine.
Herb-Crusted Baked Cod
Cod fillets with a parsley-lemon-breadcrumb crust, baked over roasted veg.
Three-Bean Turkey Chili
Lean ground turkey simmered with black, kidney and pinto beans, peppers and chili spices.
Lemon-Herb Chicken with Cauliflower Mash
Pan-seared chicken with rosemary and lemon over creamy cauliflower mash.
Beef & Broccoli Stir-Fry
Sliced sirloin and broccoli florets in a quick garlic-ginger soy sauce over brown rice.
Vegetarian Three-Bean Chili
All the beany comfort with no meat — black, kidney, pinto in a smoky tomato base.
Salmon Teriyaki with Brown Rice
Glazed salmon over brown rice with steamed broccoli — a quick weeknight win.
Shrimp Scampi with Zucchini Noodles
Garlic-butter shrimp with lemon and parsley over spiralized zucchini.
Roasted Chicken with Root Vegetables
Half a chicken roasted alongside carrots, potato wedges and onion with rosemary.
Pork Tenderloin with Apple-Cabbage Slaw
Seared pork tenderloin medallions with a quick apple-cabbage slaw and Dijon-cider drizzle.
Baked Eggplant Parmesan (Lighter)
Baked, not fried — breaded eggplant slices layered with tomato sauce, basil and mozzarella.
One-Pot Tofu & Chickpea Curry
Cubed tofu and chickpeas in a creamy tomato-coconut curry with spinach.
Shrimp Tacos with Cabbage Slaw
Spiced shrimp piled into corn tortillas with a lime-cilantro cabbage slaw.
Turkey Marinara over Zucchini Noodles
Lean ground turkey in a quick marinara, ladled over spiralized zucchini.
Mediterranean Baked Cod
Cod fillets with tomato, olives, capers and oregano — baked in a single tray.
Mushroom & Barley Risotto
Pearled barley stirred slowly with mushrooms, onion and parmesan — risotto’s chewier cousin.
Lemon-Garlic Tilapia with Quinoa
Pan-seared tilapia in a quick lemon-garlic-parsley sauce, with quinoa and asparagus.
Lentil Bolognese over Whole-Wheat Pasta
Brown lentils simmered with tomato, carrot, celery (… use onion + carrot only here), and herbs — over whole-wheat spaghetti.
Sheet-Pan Shrimp Fajitas
Shrimp, peppers and onion roasted on one tray with cumin and lime, served with corn tortillas.
Chicken & Veggie Kebabs
Marinated chicken cubes skewered with peppers, onion and zucchini — grilled or pan-roasted.
Slow-Cooker Pulled Pork with Slaw
Pork tenderloin slow-cooked with apple cider and spices, shredded and served with quick cabbage slaw.
Salmon en Papillote with Lemon & Dill
Salmon steamed in parchment with lemon, dill, asparagus and cherry tomatoes — no cleanup.
Quinoa & Feta Stuffed Portobello Mushrooms
Big portobello caps filled with quinoa, spinach, feta and pine-nut-style almonds, baked.
Apple Slices with Almond Butter
Crisp apple wedges with a tablespoon of almond butter for dipping.
Greek Yogurt with Cinnamon & Walnuts
Plain Greek yogurt with a sprinkle of cinnamon and crushed walnuts.
Crispy Roasted Paprika Chickpeas
Chickpeas tossed in olive oil, paprika and cumin, roasted until crunchy.
Carrot Sticks with Hummus
Crunchy carrot batons with a generous swipe of hummus.
Hard-Boiled Eggs with Cracked Pepper
Two perfectly cooked eggs with a hit of black pepper and a pinch of salt.
Turkey & Hummus Roll-Ups
Turkey breast slices spread with hummus, rolled around cucumber sticks.
Salted Edamame
Steamed edamame pods sprinkled with flaky salt.
Cottage Cheese & Pineapple
Cottage cheese with fresh pineapple chunks — old-school sweet-savoury combo.
Banana with Peanut Butter
Banana coins topped with a thin spread of natural peanut butter and a sprinkle of cinnamon.
Cucumber, Cream Cheese & Salmon Bites
Cucumber rounds topped with light cream cheese, flaked salmon and dill.
Greek Yogurt Deviled Eggs
Classic deviled eggs with Greek yogurt instead of mayo — same flavour, less fat.
Tuna-Stuffed Avocado
Half an avocado scooped out and refilled with a yogurt-lemon tuna salad.
Mixed Berry Parfait Cup
Greek yogurt with mixed berries and a sprinkle of chia.
Pear with Cheddar
Sliced ripe pear with thin shavings of cheddar — sweet and salty.
Tropical Mango Protein Smoothie
Mango, banana, Greek yogurt and almond milk — bright, thick, and protein-rich.
Chocolate Peanut-Butter Banana Smoothie
Cocoa, peanut butter, banana and Greek yogurt — dessert in a glass without the cost.
Almond-Milk Turmeric Latte
Warm golden milk with turmeric, cinnamon, ginger and a touch of honey.
Cherry-Banana Smoothie
Frozen cherries, banana, Greek yogurt and a splash of almond milk.
Pineapple-Ginger Smoothie
Pineapple, ginger, banana and yogurt blended cold — sharp and refreshing.
Strawberry-Banana Protein Smoothie
Frozen strawberries, banana, Greek yogurt and a touch of honey.
Avocado-Cocoa Smoothie
Avocado, banana, cocoa, milk and a touch of honey — silky and decadent.
Kiwi-Spinach Green Smoothie
Kiwi, banana, spinach, Greek yogurt and almond milk — green but actually drinkable.
Watermelon-Mint Cooler
Blended watermelon with fresh mint, lime and ice — like adult Slurpee.
Dark Chocolate Banana Bites
Frozen banana coins dipped in dark chocolate and chopped almonds.
Honey-Yogurt Berry Parfait
Layered Greek yogurt with mixed berries, a swirl of honey and a few crushed walnuts.
Baked Cinnamon Apple with Walnuts
A whole apple baked with cinnamon, a touch of maple and crunchy walnuts.
Chocolate Avocado Mousse
Avocado, cocoa, maple and a splash of milk blended into a rich mousse.
Frozen Yogurt Bark
Greek yogurt spread thin, topped with berries and shaved dark chocolate, frozen and broken into shards.
Greek Yogurt Berry Power Bowl
High-protein breakfast bowl with fresh berries, chia, and a touch of honey.
Veggie Egg White Scramble
Light, savoury scramble with spinach, mushrooms, and peppers — a 200-kcal protein hit.
Mediterranean Chickpea Salad
Cool, crisp, herby — chickpeas, cucumber, tomato, feta, parsley and olive oil-lemon dressing.
Chicken & Quinoa Power Bowl
Grilled chicken, fluffy quinoa, roasted veggies, lemon-tahini drizzle.
Spicy Tuna Wrap
Whole-wheat tortilla, mashed canned tuna with Greek yogurt and sriracha, crunchy lettuce and cucumber.
Sheet Pan Lemon-Garlic Salmon
Salmon, asparagus and cherry tomatoes roasted on one pan in 18 minutes.
Turkey & Veggie Stir-Fry
Lean ground turkey wok-fried with broccoli, peppers, snap peas and garlic-ginger soy sauce.
Turkey & Quinoa Stuffed Peppers
Bell peppers stuffed with turkey, quinoa, tomato and a sprinkle of mozzarella.
Cottage Cheese & Berry Snack Bowl
A high-protein, low-sugar snack that satisfies sweet cravings with real food.
Green Apple & Spinach Smoothie
Bright, slightly tart smoothie with apple, spinach, banana, Greek yogurt and a hint of ginger.